Zen Sleep: Insomnia & Stress 11.7.0
Free Version
Publisher Description
Unlock better sleep with Zen Sleep, available exclusively through a paid subscription. Zen Sleep helps you improve your sleep quality by using the principles of Cognitive Behavioral Therapy for Insomnia (CBT-I), a proven and long-lasting solution recommended by sleep physicians for various sleep problems.
Features (Subscription Required):
Apple HealthKit Integration: This app integrates with the iOS health app (HealthKit) to read sleep data (time slept per day) and display analytics.
Questionnaire: Developed with our licensed sleep physician, our proprietary questionnaire helps identify your unique sleep problems and habits.
Daily Routines & Reminders: Based on your questionnaire, we craft a personalized plan to guide you towards better sleep hygiene.
Sleep Issues: Get customized insights into your unique sleep problems and how to improve them.
Sleep Challenge: Why pay a sleep coach hundreds of dollars when we can put you through the same sleep reset program? Join us in your first 6-week challenge to get better sleep!
Meditations & Sleep Sounds: Our library of sleep meditations and nature sounds can help you ease into a good night's sleep.
Note: A subscription is required to access all features. Free trial available.
Join Zen Sleep to start your journey towards better sleep hygiene, mental health, and physical health today!
Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Apr 11, 2024
Version 11.7.0
We're always working to improve your experience through new features and improvements. This update includes:
Weekly report
General performance enhancements
Minor bug fixes
About Zen Sleep: Insomnia & Stress
Zen Sleep: Insomnia & Stress is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Zen Sleep: Insomnia & Stress is Zen Sleep Technologies, Inc.. The latest version released by its developer is 11.7.0.
To install Zen Sleep: Insomnia & Stress on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2024-04-11 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Zen Sleep: Insomnia & Stress as malware if the download link is broken.
How to install Zen Sleep: Insomnia & Stress on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Zen Sleep: Insomnia & Stress is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Zen Sleep: Insomnia & Stress is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
